janetzappala.tv http://janetzappala.tv Janet Mon, 20 Jun 2011 22:00:15 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Pumpkin Cheesecake http://janetzappala.tv/pumpkin-cheesecake/ http://janetzappala.tv/pumpkin-cheesecake/#comments Mon, 20 Jun 2011 18:52:01 +0000 Janet http://janetzappala.tv/?p=161 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AE60671C-AFF7-A85D-C5AF9BB37C0DCC6C.js' type='text/javascript'%3E%3C/script%3E"));

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No matter the season, this lite version is sure to please.

]]> http://janetzappala.tv/pumpkin-cheesecake/feed/ 0 Healthy Turkey Cheese Burger http://janetzappala.tv/healthy-turkey-cheese-burger/ http://janetzappala.tv/healthy-turkey-cheese-burger/#comments Mon, 13 Jun 2011 15:39:18 +0000 Janet http://janetzappala.tv/?p=153 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/7B12D845-DE3C-6020-C8833B6A4C76F5E6.js' type='text/javascript'%3E%3C/script%3E"));

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Made with Jarlsberg lite cheese this yummy Turkey Burger hits the spot.

]]> http://janetzappala.tv/healthy-turkey-cheese-burger/feed/ 1 Healthy Smoothie http://janetzappala.tv/healthy-smoothie/ http://janetzappala.tv/healthy-smoothie/#comments Mon, 06 Jun 2011 01:32:51 +0000 Janet http://janetzappala.tv/?p=139 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/662C0C8E-E5A4-48E7-CF0B1CB72C68AC92.js' type='text/javascript'%3E%3C/script%3E"));

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This easy to make smoothie is healthy and oh so tasty!

]]> http://janetzappala.tv/healthy-smoothie/feed/ 0 Healthy Alternatives http://janetzappala.tv/healthy-alternatives/ http://janetzappala.tv/healthy-alternatives/#comments Mon, 23 May 2011 17:33:56 +0000 Janet http://janetzappala.tv/?p=131 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/1DEB4B22-F667-BF9D-F32360489ACC691F.js' type='text/javascript'%3E%3C/script%3E"));

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Janet talks to Joe Vallee of philly2philly.com about some healthy food alternatives.

]]> http://janetzappala.tv/healthy-alternatives/feed/ 0 Cream of Pepper Pasta http://janetzappala.tv/cream-of-pepper-pasta/ http://janetzappala.tv/cream-of-pepper-pasta/#comments Mon, 16 May 2011 15:17:31 +0000 Janet http://janetzappala.tv/?p=18 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/B8EF446D-F9F0-73D1-187F6D90C81595FB.js' type='text/javascript'%3E%3C/script%3E"));

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Janet shows you how to make a lite and creamy pepper pasta.

]]> http://janetzappala.tv/cream-of-pepper-pasta/feed/ 0 French Onion Soup http://janetzappala.tv/french-onion-soup/ http://janetzappala.tv/french-onion-soup/#comments Mon, 09 May 2011 16:10:10 +0000 Janet http://janetzappala.tv/?p=123 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/D4B1600B-FD1F-6943-643AD2BA78630984.js' type='text/javascript'%3E%3C/script%3E"));

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Janet shows you how to make French Onion Soup that’s lite and healthy using Jarlsberg Lite cheese.

]]> http://janetzappala.tv/french-onion-soup/feed/ 0 Fitness & Health http://janetzappala.tv/fitness-health/ http://janetzappala.tv/fitness-health/#comments Mon, 02 May 2011 02:19:01 +0000 Janet http://janetzappala.tv/?p=117 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/AE1D250A-066B-DAF9-1007B4EF40952EE1.js' type='text/javascript'%3E%3C/script%3E"));

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Janet talks about a healthy lifestyle that involves a routine of exercise – that doesn’t have to be boring!

]]> http://janetzappala.tv/fitness-health/feed/ 1 Talapia & Spinach http://janetzappala.tv/talapia-spinach/ http://janetzappala.tv/talapia-spinach/#comments Mon, 25 Apr 2011 16:28:52 +0000 Janet http://janetzappala.tv/?p=107 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/8D77557E-B27F-3DC3-E1FA836E4BFA8C12.js' type='text/javascript'%3E%3C/script%3E"));

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TV Personality Art Fennell joins Janet for a healthy and easy to prepare dish.

]]> http://janetzappala.tv/talapia-spinach/feed/ 0 Pesto Cheese Loaf http://janetzappala.tv/pesto-cheese-loaf/ http://janetzappala.tv/pesto-cheese-loaf/#comments Mon, 18 Apr 2011 08:00:07 +0000 Janet http://janetzappala.tv/?p=25 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/B672A2F3-92AD-E61F-1A5404B49F3EA3FB.js' type='text/javascript'%3E%3C/script%3E"));

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Always a hit, this Pesto Cheese Loaf is easy to put together for a quick spread that will impress your friends and family!

]]> http://janetzappala.tv/pesto-cheese-loaf/feed/ 0 Grilled Sausage and Cheese Sandwich http://janetzappala.tv/grilled-sausage-and-cheese-sandwich/ http://janetzappala.tv/grilled-sausage-and-cheese-sandwich/#comments Mon, 11 Apr 2011 12:13:20 +0000 Janet http://janetzappala.tv/?p=93 var playerhost = (("https:" == document.location.protocol) ? "https://zappala.s3.amazonaws.com/ezs3js/secure/" : "http://zappala.s3.amazonaws.com/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "flv/3BE08949-C9E5-CBC8-109C3EE569675624.js' type='text/javascript'%3E%3C/script%3E"));

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With Jarlsberg Lite cheese and Chicken Sausage, this yummy sandwich is tasty and healthy!

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